Welcome to My New Nutrition and Wellness Blog
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YOGA
There are probably just as many benefits if not more, to doing YOGA as there are to walking (and you all know how I feel about walking!) Balance, strength, coordination, flexibility, posture, focus & mood enhancement to name a few. All ages can perform basic YOGA poses and get positive results. I’ve taught children as… Read more
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APPLES
I know, I know….you are thinking “is this really a post about apples?” Those of you who know me are probably well aware that I am a huge fan and advocate of consuming apples daily. Here’s why: An apple is the perfect snack. It keeps well, does not require refrigeration, is easy to prepare (meaning… Read more
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Nutrition & Wellness Nurse 